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Healthy Carb Cookbook For Dummies (For Dummies (Cooking))

Posted on 2010-04-16




Name:Healthy Carb Cookbook For Dummies (For Dummies (Cooking))
ASIN/ISBN:0764584766
Author:Jan McCracken
Publisher:For Dummies (2005)
Pages:Paperback, 380 pages
File size:8 Mb
   Healthy Carb Cookbook For Dummies (For Dummies (Cooking))

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Author: Jan McCracken


Publisher: For Dummies (2005)


Binding: Paperback, 380 pages


pricer: $19.99


ISBN-10: 0764584766


editorialreviews

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!

Whether you¡¯re a first-timer or a ¡°try, try-againer¡±, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:



  • A complete nutritional analysis for each recipe so you can¡¯t go wrong

  • Lots of recipes for dishes with 5 carbs or less

  • Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches

  • Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)

  • Recipes for great desserts, including chocolate specialties and cheesecake

  • Vegetarian recipes and crock pot specialties

  • Terrific wrap recipes using lettuce, tortillas, or crepes

  • Guidelines for eating low-carb when you¡¯re dining out or brown-bagging it


Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You¡¯ll get started left with:



  • Mini-courses on low-carb math and on low-carb nutritition and the glycemic index

  • A shopping list for stocking a low-carb kitchen

  • The scoop on different kinds of carbs and artificial sweeteners

  • Tips on using spices creatively for variety and flavor

  • Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer

  • Tips for reducing stress (a common cause of bingeing)


With this information, you won¡¯t be mystified. With the fantastic recipes, you won¡¯t feel deprived. You will be inspired to stick to a low-carb lifestyle¡ªone that can help you lose weight and feel healthier!




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