Dr A Weil Healthy Aging rar (0739314092)

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Healthy Aging by Dr. Andrew Weil

The Science and Philosophy of Healthy Aging & How to Age Gracefully...

Synopsis

He subdivides his book as follows:

PART ONE: The Science and Philosophy of Healthy Aging

1. Immortality

2. Shangri-Las and Fountains of Youth

3. Antiaging Medicine

4. Why We Age

5. The Denial of Aging

6. The Value of Aging

7. Interlude: Jenny

PART TWO: How to Age Gracefully

8. Body I: The Ounce of Prevention

9. Body II: The Anti-inflammatory Diet

10. Body III: Supplements

11. Body IV: Physical Activity

12. Body V: Rest and Sleep

13. Body VI: Touch and Sex

14. Mind I: Stress

15. Mind II: Thoughts, Emotions, and Attitudes

16. Mind III: Memory

17. Spirit I: Unchanging Essence

18. Spirit II: Legacy

If you want to age gracefully, but feel as though you need more information, this is a wonderful book on the subject. I highly recommend this book to baby boomers looking for information on how to minimize or eliminate the impact of disease in our lives as we grow older.

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	Audiobooks & Video Training [AudioBook] Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by Andrew Weil [AudioBook] Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal by Andrew WeilPublisher: Sounds True, Incorporated \| MP3 \| 96 kbps \| Publication Date: 2001-05-01 \| ISBN-10: 1564558827 \| 30 MbAn easy-to-learn me ...
	Audiobooks & Video Training Taking Care of Yourself by Andrew Weil Taking Care of Yourself by Andrew WeilAudiobook \| English \| Unabridged \| Sounds True, Incorporated 2002 \| ISBN: 1564559920 \| MP3 22050Hz 32kbps \| 4 hours \| 59.2 MbSome of the most sensible wellness information around...Since the beginning o ...
	Audiobooks & Video Training Breathing: The Master Key to Self Healing by Andrew Weil Breathing: The Master Key to Self Healing by Andrew WeilAudiobook \| English \| Abridged \| Sounds True, Incorporated 2006 \| ISBN: 1564557308 \| MP3 22050Hz 64kbps \| 2 hours \| 50.4 MbBest of the Best. Get a complete course of eight breathing e ...
	Audiobook - Andrew Weil - Breathing - The Master Key to Self Healing Audiobook - Andrew Weil - Breathing - The Master Key to Self HealingWhen Andrew Weil speaks – America listens. Now Dr. Weil’s most important original audio titles – and Publishers Weekly bestsellers – are available in one convenient sli ...
	Andrew Weil - 8 Weeks to Optimum Health (Audiobook) Andrew Weil - 8 Weeks to Optimum Health (Audiobook)\|Size 120.64 MBThe audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health - already the program of choice ...
	Andrew Weil 8 Weeks to Optimum Health (Audiobook)

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