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Kundalini Yoga for Mental Clarity is a dynamic series of 20 powerful exercises to help you experience higher levels of lucidity and awareness in every area of your life.

Would you like to be more clear, present and alert in every situation? Fears, wounds and old thought patterns can create energetic blockages that decrease your ability to focus and concentrate.

Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.

"When the mind cannot relax, then all else fails." - Yogi Bhajan

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Program Highlights

• Lasso pose to release stale energy. Clear the energy field.

• A special technique to clear energetic debris of the past.

• Traditional finger pressure methods to invigorate the glandular system.

• Wrist and foot rotations to unlock the meridians of the body.

• Bowing to bring the spinal fluid up and down, thus clearing the brain.

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	Family & Home Chakra Yoga Das komplette Programm zur Vitalisierung und Heilung der Energiezentren Chakra Yoga Das komplette Programm zur Vitalisierung und Heilung der EnergiezentrenSüdwest Verlag \| 2006 \| ISBN-10: 3517082139 \| PDF \| 5 MB \| 177 Pages \| germanNote : Yoga ist eine sehr populäre Form, Körper und Seele zu entlasten und ne ...
	Chakra Yoga: Das komplette Programm zur Vitalisierung und Heilung der Energiezentren Chakra Yoga: Das komplette Programm zur Vitalisierung und Heilung der EnergiezentrenSüdwest Verlag \| ISBN: 3517082139 \| 2006-09-30 \| PDF \| 176 pages \| 3 Mb Yoga ist eine sehr populäre Form, Körper und Seele zu entlasten und neue Kraft zu ...
	Technical Mental Health Information for Teens: Health Tips about Mental Wellness and Mental Illness Karen Bellenir, "Mental Health Information for Teens: Health Tips about Mental Wellness and Mental Illness" Omnigraphics, Inc. \| 2010 \| ISBN: 0780810872 \| 443 pages \| PDF \| 1,6 MB Mental Health Information for Teens, Third Edition offer ...
	Lyrics & Music Guru Ganesha Singh & Snatam Kaur ~ Joy Is Now (2008) Guru Ganesha Singh & Snatam Kaur ~ Joy Is Now (2008) Ape & Cue ~ 370 Mb \| MP3 \| 320 Kbps ~ 130 Mb \| Cover includedNew Age / Meditative / World Label: Spirit Voyage Music ~ Source: My CD“Dynamic and joyful innovations demonstrating the ...
	Lyrics & Music Snatam Kaur - Grace (2004) [Lossless] Snatam Kaur - Grace (2004)Ape & Cue ~ 375 Mb \| Cover includedNew Age / Meditative / World Label: Spirit Voyage Music ~ Source: My CD“With deeply-moving music composed jointly by Snatam Kaur and Thomas Barquee, Snatam's flawless voice ...
	Lyrics & Music Snatam Kaur ~ Essential Snatam Kaur - Sacred Chants (2010) Snatam Kaur ~ Essential Snatam Kaur - Sacred Chants (2010)Easy CD-DA / Flac & Cue ~ 435 Mb, No Log \| Cover included New Age / Meditative / World / HealingLabel: Sounds True ~ Source: My CD“Acclaimed chant star Snatam Kaur offers a ...

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	Family & Home Chakra Yoga Das komplette Programm zur Vitalisierung und Heilung der Energiezentren Chakra Yoga Das komplette Programm zur Vitalisierung und Heilung der EnergiezentrenSüdwest Verlag \| 2006 \| ISBN-10: 3517082139 \| PDF \| 5 MB \| 177 Pages \| germanNote : Yoga ist eine sehr populäre Form, Körper und Seele zu entlasten und ne ...
	Chakra Yoga: Das komplette Programm zur Vitalisierung und Heilung der Energiezentren Chakra Yoga: Das komplette Programm zur Vitalisierung und Heilung der EnergiezentrenSüdwest Verlag \| ISBN: 3517082139 \| 2006-09-30 \| PDF \| 176 pages \| 3 Mb Yoga ist eine sehr populäre Form, Körper und Seele zu entlasten und neue Kraft zu ...
	Technical Mental Health Information for Teens: Health Tips about Mental Wellness and Mental Illness Karen Bellenir, "Mental Health Information for Teens: Health Tips about Mental Wellness and Mental Illness" Omnigraphics, Inc. \| 2010 \| ISBN: 0780810872 \| 443 pages \| PDF \| 1,6 MB Mental Health Information for Teens, Third Edition offer ...
	Lyrics & Music Guru Ganesha Singh & Snatam Kaur ~ Joy Is Now (2008) Guru Ganesha Singh & Snatam Kaur ~ Joy Is Now (2008) Ape & Cue ~ 370 Mb \| MP3 \| 320 Kbps ~ 130 Mb \| Cover includedNew Age / Meditative / World Label: Spirit Voyage Music ~ Source: My CD“Dynamic and joyful innovations demonstrating the ...
	Lyrics & Music Snatam Kaur - Grace (2004) [Lossless] Snatam Kaur - Grace (2004)Ape & Cue ~ 375 Mb \| Cover includedNew Age / Meditative / World Label: Spirit Voyage Music ~ Source: My CD“With deeply-moving music composed jointly by Snatam Kaur and Thomas Barquee, Snatam's flawless voice ...
	Lyrics & Music Snatam Kaur ~ Essential Snatam Kaur - Sacred Chants (2010) Snatam Kaur ~ Essential Snatam Kaur - Sacred Chants (2010)Easy CD-DA / Flac & Cue ~ 435 Mb, No Log \| Cover included New Age / Meditative / World / HealingLabel: Sounds True ~ Source: My CD“Acclaimed chant star Snatam Kaur offers a ...

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