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Audiobooks & Video Training Get Sexy! Learn, Firm & Tone with Michael Carson
Posted on 2010-08-03
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More Get Sexy! Learn, Firm & Tone with Michael Carson Weighted-ball exercises designed to burn calories as they tighten your abdominals. The ball helps boost the fat-burning intensity while targeting your core muscles. You get a variety of powerful, squat-based moves (often using kettlebell-style acceleration/deceleration). They’re all full range-of-motion in every direction — laterally, diagonally and vertically. The introductory workout is pure toning; it carefully teaches the techniques for Michael’s “sexy seven” exercises. The next two workouts integrate those exercises into blended aero/tone sequences. Michael is a friendly, solid instructor with a boyish charm. Requires a 2 to 5 lb. handheld heavy ball or a medicine ball. Video: 10 minute intro 20 minute Sexy 7 Cardio 30 minute Advanced Cardio Sceenshot: Download HotFile: Download FS: Download SHR:
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