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Focusing by Ph.D. Eugene T. Gendlin (Author, Reader)

A breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and change

This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them

What is Focusing?

Focusing is a mode of inward bodily attention that most people don't know about yet. It is more than being in touch with your feelings and different from body work.

Focusing occurs exactly at the interface of body-mind. It consists of specific steps for getting a body sense of how you are in a particular life situation. The body sense is unclear and vague at first, but if you pay attention it will open up into words or images and you experience a felt shift in your body.

In the process of Focusing, one experiences a physical change in the way that the issue is being lived in the body. We learn to live in a deeper place than just thoughts or feelings. The whole issue looks different and new solutions arise.

From KK: This is a simple, yet powerful psychological technique that's used by many therapists. It's a tool for self-discovery that helps to clarify and define further how one feels, and advance in one's perceptions and outlook in life. It helps in resolving "unfinished business" that we all carry in us. I use it in my own life for personal reflection, and widely encourage others to do so also for their own benefit.

Thanks to original uploader!

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