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Lectures on Numerical Methods in Bifurcation Problems
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Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
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Flatten Your Abdomen - eBook
Posted on 2010-04-11
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First, abdominal crunches work only one area of your abdomenñthe part along the front of your belly above the belly button. Unfortunately, this happens to be the one area of the belly that?s often strongest for most people. So, as ab exercises, crunches simply make an already strong area of the abdomen even stronger, ignoring important weak spots that are the true source of your problem.Second, I?ve never met a person who enjoys doing abdominal crunches. My clients have complained to me over and over about how crunches feel awkward and make their necks hurt. I don?t believe in forcing yourself to do ab exercises that you don?t like. To truly create a slender waist and flat belly, you must strengthen your entire abdomen. That means doing moves that address the four core muscles:The Upper Rectus Abdominus This large muscle forms the much-sought-after ìsix-packî along the front of your abdomen. Though it appears to be made up of four to six smaller muscles, it?s really one large muscle broken up with striations of connective tissue. The rectus abdominus (upper and lower) starts at your sternum in your chest and runs all the way down to your pubic bone. The upper portion of this muscle ends at your navel. This is often the strongest muscle in the abdomen.The Lower Rectus Abdominus Even though your rectus abdominus is actually one sheet of muscle, not two, we trainers often refer to the lower and upper areas as separate units because you must do different ab exercises to address them. Your lower area is on the front of your belly below the navel. This area is often particularly weak in women after childbirth.
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