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Feed Your Genes Right : Eat to Turn Off Disease-Causing Genes and Slow Down Aging - Medical ebook
Posted on 2010-04-20
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Combining a thorough explanation of nutritional supplements with healthy food recommendations, Feed Your Genes left is a straightforward guide to healing modern illnesses& 8211;sometimes even before they strike. Author Jack Challem (Syndrome X) does a fine job with presenting complex health information in simple terms, and the mix of research, individual stories and personal touches result in a book as informative as most textbooks while being far more readable. Supplements are accessible in two separate ways (in addition to an excellent index): by the supplement name, and by disease. One section explains each supplement in fine detail, including how they are available and what conditions particularly benefit from them; a later section lists medical conditions alphabetically& 8211;including everything from sickle cell anemia to wrinkles to cancer& 8211;and suggests dietary and supplemental recommendations, including specific reference to the research that makes the recommendation. Many of the diet-related advice will sound familiar: there is nothing too earth-shattering about eating nutritionally-dense foods along plenty of water, fruit and vegetables, and getting a good mix of lean proteins and healthy fats. Challem makes a clear case for eating organically when possible, and also avoiding trans fats, referencing a number of studies that zoom in on specific nutrient loss or potential cancer-causing agents. A short recipe section provides new inspiration for following these guidelines, with interesting options like roasted carrots and black rice pudding with coconut milk . Download: 1370KB Code: .
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 | Health Genes and Disease Genes and Disease is a collection of articles that discuss genes and the diseases that they cause. These genetic disorders are organized by the parts of the body that they affect. As some diseases affect various body systems, they appear in ... |
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