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Audiobooks & Video Training The Art of Deception by Kevin Mitnick (Repost)
Audiobooks & Video Training Priscilla Masters-The Martha Gun Mystery Series Books 1-3
Audiobooks & Video Training A Study in Scarlet - by Sir Arthur Conan Doyle
Audiobooks & Video Training High Performance Mind by Anna Wise (Repost)
Audiobooks & Video Training Jason James - How I Made 24000 In One Hour (Repost)
Audiobooks & Video Training Famous Men of Greece (Yesterday's Classics) by John H. Haaren and A. B. Poland
Audiobooks & Video Training Freefall: America, Free Markets, and the Sinking of the World Economy by Joseph E. Stiglitz
Audiobooks & Video Training Richard P. Feynman - What Do You Care What Other People Think? (Repost)
Audiobooks & Video Training The Wikipedia Revolution
Audiobooks & Video Training NIV Audio Bible Dramatized CD by Zondervan Publishing
Audiobooks & Video Training Terence McKenna - Dreaming Awake at the End of Time
Audiobooks & Video Training Terence McKenna - True Hallucinations
Audiobooks & Video Training The Psychedelic Experience: A Manual Based on The Tibetan Book of the Dead
Audiobooks & Video Training A World Out of Time (State Series, Book 1)
Audiobooks & Video Training Le premier jour de Marc Levy
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Audiobooks & Video Training Exhale: Core Fusion - Thighs & Glutes (2009)
Posted on 2010-08-03
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More Exhale: Core Fusion - Thighs & Glutes (2009) A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” It’s led by Elizabeth Halfpapp and Fred DeVito from New York’s Exhale Spa (so it has a spa look and a personal trainer feel). The moves feature elements from ballet, Pilates, Callanetics and the Lotte Berk Method — short pulses, precise body positions and lots of between-routine stretches. Each 10-minute segment uses just one exercise; it’s a format that forces you to really internalize the movement’s subtleties and benefits. But there’s lot of variety — within each section you’re constantly varying the angles, tempos and range of motions. Sceenshot: Download HotFile: Download FS: Download SHR:
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