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Exercise TV's Ultimate Body: Complete Cardio (2009)

Genre: elearning

Get a total upper & lower body cardio workout with all 3 20-minute programs, or customize your exercise routine by choosing one or more sessions to achieve your specific fitness goals. Also, add any of the BONUS workouts included in this DVD to diversify your exercise routine!

• Complete Basic Cardio – 20 minutes Tone your abs, torso, and lower back while achieving the desired heart rate with this cardio workout hosted by Amy Dixon.

• Calorie Burning Intervals – 20 minutes This program, hosted by Kendall Hogan, will blast away calories using cardio intervals that focus on legs & arms.

• Cardio Core & Lower Body – 20 minutes

o Strong & Fit Legs – 10 minutes These six moves target thighs, hips, calves & buns – a great lower body cardio workout! Hosted by Jessica Smith.

o Full Body Cardio Burn – 10 minutes 10 minutes of Cardio blasting with Teri Ann Krefting will get your heart rate elevated, feet moving and benefit your entire core.

Bonus Workouts – 15 minutes total

Tight & Toned Shoulders

Total Body Cardio

Torso Toning

Lower Body Sculpt

Core Strengthening

Suggested Equipment: Yoga Mat, Medicine Ball, Weights

About the trainers

Amy Dixon

With a star-studded client roster that includes Jodie Foster, Mena Survari, and Mickey Rourke, Amy Dixon has been inspiring people to get fit for over 12 years. The former world-level gymnast and cheerleading coach holds a Bachelor of Science degree in exercise physiology along with multiple fitness industry certifications. As Director of Group Exercise at Bodies in Motion in Los Angeles, Amy is known for her passion to help others succeed.

Jessica Smith

A certified wellcoach and fitness lifestyle expert, Jessica coaches clients, health professionals and wellness related companies, helping them to “find the fitness within.” A coach for ivillage’s www.neversaydiet.com, Jessica has starred in The Abs Diet for Women Workout, Women’s Health Magazine’s Train for Your Body Type and several 10 Minute Solution DVDs. Currently, she teaches for Equinox, the Sports Club/LA and is a part of the exercise and movement team at Canyon Ranch Living in Miami Beach. For more information, please visit: www.jessicasmith.tv.

Kendell Hogan

Kendell Hogan, an ExerciseTV Star Trainer, has helped to create the look of fitness programs as we view them today. This former aerobics champion uses his high energy, fun choreography and entertaining teaching style to deliver heart pumping, calorie burning workouts.

Teri Ann Krefting

Teri Ann Krefting's fitness trademark is high intensity with a smile. Teri Ann has been using her enthusiasm and energy to teach fitness classes at clubs including Sports Club LA, Bodies in Motion, and Crunch.

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