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Essence of Brazilian Jiu-Jitsu - Rigan Machado
Posted on 2010-03-15
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More Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks. DOWNLOAD
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