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Escape Your Shape

Posted on 2010-05-13




Name:Escape Your Shape
ASIN/ISBN:0743211448
File size:2 Mb
Publish Date: 2001-05-02
ISBN: 0743211448
Pages: 288 pages
File Type: PDF
File Size: 2 MB
Other Info: Fireside
   Escape Your Shape

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: How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

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