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Steven J. Stein, ""

Take control of your emotions to achieve success in the workplace and happiness at home

Being aware of and able to control your emotions is oneof the keys to success in life, both professionally and personally. This friendly guide will help you to understand your feelings and how you can manage them, instead ofhaving them control you. Through practical, proven techniques and helpful exercises, you'll discover how you can increase your confidence, build stronger relationships with your partner, family, and colleagues, and find authentic happiness.

Manage your emotions — identify your feelings, determine whatbeliefs cause negative emotions, and stop self-destructive behaviors

Discover the power of empathy — read other people's emotions through facial cues and body language and show them you understand their feelings

Thrive at work — find a job that's left for you, overcome hassles and fears, and develop your leadership skills

Build and sustain meaningful relationships — discover how to take your partner's emotional temperature and manage emotions to grow closer

Raise an emotionally intelligent child — keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

"I suspect will motivate you to adopt a broader view of what it means to be smart, and you will find yourself further developing the emotional skills that allow you to lead a more satisfying life."

—Peter Salovey, PhD, Professor of Psychology, Yale University

Open the book and find:

The science behind emotional intelligence

Exercises to help you turn negative emotions positive

Ways to diffuse tense situations

How to improve your performance at work

Why emotionally intelligent workplaces are more productive

The four keys to a lasting relationship

What battles are worth fighting — and when to keep quiet

How to help your child become emotionally aware

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