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Emotional Freedom Meditation FROM Dr. DEEPAK CHOPRA

Every emotion has a beginning and an end. Like an ocean wave, even the most painful feeling crests and dissipates. Even the happiest moment reaches a peak, then passes into memory. Emotional suffering only arises when, in our confusion, we block the natural flow of emotions by clinging tightly to resentment, grievance, and even desire. Emotional freedom, on the other hand, is the ability to ride the waves of pain and pleasure without getting mired in either. Although this may seem like a special talent possessed by only a few, it is a process and a learnable skill. Chopra invites you to explore the tools of emotional freedom.

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What this really is ...

Seven Steps to Emotional Release

Use this technique when you find yourself in emotional turmoil, as well as when you’re feeling depressed, “flat” or empty. It can help set you on the path to a new sense of self, a fresh perspective on life, even a childlike calm.

1. Identify the emotion. Find a quiet place and ask, “What am I feeling?” The one-word answer may be anger, sadness, fear, guilt, frustration, anxiety, etc. Define and describe the feeling as clearly as possible.

2. Witness the feeling in the body. Notice where you feel it. Is it located in the stomach, heart, throat, genitals or the base of the spine? Observe closely and allow your attention to stay on the sensation. Breathe into the feeling. Fully experiencing the physical sensations allows the emotional charge to dissipate.

3. Take responsibility for what you are feeling. Understanding that you have a choice in how you respond to and interpret your experience is the key to healing the emotional body.

4. Express the emotion. Write about the emotion. Speak it out loud in private. Describe the situation and the effect it’s having on your heart and soul. This step offers clarity and insight while releasing emotional toxins.

5. Release the emotion through a physical ritual. Experiment to discover what works best. Dance with abandon, exercise deep breathing, go for a run, get a massage. Such activities help release the tension stored with the emotion.

6. Share the emotion. Once you’ve released it and calmed down, share what you felt and experienced with the person involved. Having completed steps 1 through 5, this may be done without blame and without intent to manipulate the other person toward approval or pity.

7. Celebrate! It’s time to reward yourself for identifying and releasing the painful emotion. Treat yourself to favorite music, a wonderful present or a delicious meal.

Source: by Dr. Deepak Chopra & Dr. David Simon

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