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Eat for Life: The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease
Posted on 2010-03-16
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More to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculating - and without sacrificing favorite foods."Eat for Life" gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). My Links To thank me use my links, please!
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