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Dragondoor - Convict Conditioning (Non OCR Version) [1 PDF]
Posted on 2010-05-18
| ![Dragondoor - Convict Conditioning (Non OCR Version) [1 PDF]](http://i01.s3.imagehosting.ws/2010-05-18/656330/9u7o7r.jpg) |
How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict Conditioning a TRUE man can achieve: 1. AT LEAST one set of 5 one-arm pushups each sidewith the ELITE goal of 100 sets each side 2. AT LEAST one set of 5 one-leg squats each sidewith the ELITE goal of 2 sets of 50 each side 3. AT LEAST one set of 1 one-arm pullups each sidewith the ELITE goal of 2 sets of 6 each side 4. AT LEAST one set of 5 hanging straight leg raiseswith the ELITE goal of 2 sets of 30 5. AT LEAST one set of 1 stand-to-stand bridgeswith the ELITE goal of 2 sets of 30 6. AT LEAST one set of 1 one-arm handstand pushupswith the ELITE goal of 1 set of 5 Well, how DO you stack up? Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is thatin Convict ConditioningPaul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keysALL the keys you'll ever need that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
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