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Dr.Phil Ultimate Weight Loss Solution[Audiobook]
Posted on 2010-04-13
| ![Dr.Phil Ultimate Weight Loss Solution[Audiobook]](https://images.amazon.com/images/P/0743526708.01._SY240_SCLZZZZZZZ_.jpg) |
While most of us recognize Dr. Phil for his relationship savvy; what's less well-known is that he has spent 30 years helping people slim down. His new book, based on not only his own practice but exhaustive medical, psychological and nutritional research, identifies seven keys to what he calls weight-loss freedom.
Diets fail, he says, because we rebel and we don't have a system in place to support us when we're not in the mood to stick to our plan. In the following excerpt, Dr. Phil explains step-by-step how to examine and challenge your habits of mind
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