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Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life by Richard Carlson

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

* Live in the present moment

* Let others have the glory at times

* Lower your tolerance to stress

* Trust your intuitions

* Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

About the Author

Richard Carlson, Ph.D. is the author of the bestselling books Don't Sweat the Small Stuff; Don't Worry, Make Money; Don't Sweat the Small Stuff with Your Family; and Don't Sweat the Small Stuff at Work. He is a frequent guest on The Oprah Winfrey Show and The Today Show, along with other television and radio programs.

This single audiocassette version of yet another bestseller about caring for the soul is the Zeitgeist in a nutshell. The author's softly spoken message, aimed at people who feel that their lives have become overwhelmed by trivial demands and the shadow of stress, is a series of practical, homely tips on how to regain both perspective and control. The key is to remember--or rather, to learn to bear in mind--some simple truths that we already know. As Carlson observes, "when you die, your in-box won't be empty," so you should stress less about emptying it now. And a century from now we'll all be dead and gone--so things that seem blisteringly urgent now are really trivial, and will soon be forgotten. Carlson is particularly good on the importance of controlling self-pity, especially the sense that we are the ones doing all the hard work, which can be so damaging to our relationships with others.

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