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Die Kunst der Höchstleistung: Sportpsychologie, Coaching, Selbstmanagement
Posted on 2010-03-15
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More Kurzbeschreibung Sportliche Höchstleistungen stellen sich ein, wenn Kopf, Bauch und tatsächliches Tun als "Eines" erlebt werden. Dieses Buch stellt Erkenntnisse der Sportpsychologie und deren Umsetzung in der Praxis vor. Der Autor betreut seit langem Spitzensportler und widmet sich dem Zusammenspiel von Gedanken, Gefühlen und konkretem Verhalten. Herzstück ist hier das Selbstmanagement-Konzept des amerikanischen Psychologen Kanfer. Kogler adaptierte es für den Sport und stellt ein integratives Verfahren von der Diagnose bis zur Intervention vor. In einfachen Schritten für Höchstleistungen wichtige Verhaltensweisen entwickeln: Tipps und Anwendungsbeispiele aus vielen Sportarten geben dem Werk einen hohen praktischen Wert. Das gut lesbare Buch richtet sich an Spitzensportler, Trainer, semiprofessionelle Laien und Eltern sportlich begabter Kinder. Über den Autor Psychologe und Psychotherapeut; Leiter des Instituts für Psychosomatik und Verhaltenstherapie, Wissenschaftspublizist u. a. auch bei ORF, unterstützt und betreut Leistungssportler seit 1987 bei Olympischen Spielen und anderen sportlichen Großveranstaltungen no more mirrors
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