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De-Stress Workout Plan Incl. Yoga, Tai Chi, Meditation & Massage - Healthy Living Series [DVD]

Posted on 2011-07-02

Name:	De-Stress Workout Plan Incl. Yoga, Tai Chi, Meditation & Massage - Healthy Living Series [DVD]
File size:	2457.6 Mb
Language:	English
File Size:	2.4 GB
Other Info:	52 minutes; MPEG; 720x576; 1438kbps; 25fps; AC3; 192kbps

De-Stress Workout Plan Incl. Yoga, Tai Chi, Meditation & Massage - Healthy Living Series [DVD]

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Genre: Elearning

This programme is a comprehensive routine using tried and tested practises to relax, de-stress and revitalise your body in the fast paced modern day world. Yoga: will help you tone and stretch tired aching muscles whilst calming your mind and spirit. Tai Chi: will help you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation: will calm and relax your whole body and help distance yourself from stressful situations. Head Massage: can be practised on yourself or a partner. An easy, yet wonderfully effective routine to relax and de-stress.

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	Nonfiction Yoga for Men Postures for Healthy Stress-Free Living
	Technical Yoga for Men Postures for Healthy Stress-Free Living
	Yoga for Men: Postures for Healthy, Stress-Free Living ebooksatkoobeBook Description:Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing ...
	Family & Home Thomas Claire - Yoga for Men: Postures for Healthy, Stress-Free Living (Repost) Thomas Claire - Yoga for Men: Postures for Healthy, Stress-Free LivingNew Page Books \| 2003 \| ISBN: 1564146650 \| Pages: 264 \| PDF \| 3.10 MBHere is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they'r ...
	Family & Home Yoga for Men: Postures for Healthy, Stress-free Living (Repost) Yoga for Men: Postures for Healthy, Stress-free Living By Thomas ClairePublisher: Career Press 2003 \| 264 Pages \| ISBN: 1564146650 \| PDF \| 10 MBHere is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whet ...
	Technical Yoga for Men Postures for Healthy Stress-Free Living Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just s ...

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