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Danny Dreyer - Chi Running
Posted on 2010-04-14
|  |
More More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor Please appreciate my work to rock these links: if you can not, for whatever reason, then downloaded from these links, then download this: No another mirrors, please! >>> Read RULES >>> Download many interesting free eBooks HERE <<< Note 1: If you can not open the downloaded file, and your Adobe Reader reports on the damaged file, then update your Adobe Reader. Because I have installed Adobe Reader 8.1.1 and ALL my uploaded files open fine in version 8.1.1. Note 2: If this publication all links are dead, but you need to download files from this publication, please send me a private message and I'll try to help you.
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