Dance And Be Fit Lower Body Burn rar (B001X6QRMA)

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Dance and Be Fit: Lower Body Burn

When you just can't seem to dig up the motivation to get moving, the one thing that might give you a push is the possibility of having fun. Kimberly Miguel Mullen is all about putting joy into a workout with her Dance and Be Fit — Lower Body Burn DVD ($15), which consists of a five-minute warmup, two 20-minute sequences, and a five-minute cooldown.

It always throws me off when you're guided by a voice-over and not a speaking person, but once I got past that, I was able to enjoy this fun dance program. You can choose to do the two 20-minute sequences separately if you're pressed for time, but I did them together and felt a small glaze of sweat emerge at the video's halfway point.

The first sequence, Heavenly Hips, is easier than the second one, Lovely Legs, but they are both easy to follow. You're given basic steps and the choreography is layered on, and Kimberly goes through each dance set many times so you have plenty of opportunities to get the hang of it. While some other dance DVDs are confusing and leave a first-timer watching instead of doing, a novice would fall into step with this video.

With traditional dance basics like passe, attitude, plie, and gran plie, you're introduced to some of the fundamentals that create those gorgeous dancer legs. This is a pretty beginner workout and I wouldn't rely on it for toning my bottom half, but I'll keep it in my arsenal for those days when I want to increase my heart rate with a fun workout.

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_http://www.fitsugar.com/DVD-Review-Dance-Fit-Lower-Body-Burn-Kimberly-Miguel-Mullen-2710956

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	Family & Home The Lean Body Promise CD: Burn Away Fat and Release the Leaner, Stronger Body Inside You Lee Labrada, "The Lean Body Promise CD: Burn Away Fat and Release the Leaner, Stronger Body Inside You"HarperAudio \| 2005-06-01 \| ISBN: 0060790768 \| MP3 \| 134 MBWhat if I told you that no matter what condition you are in now, I could sh ...
	Real Housewives - Lower Body - John Spencer Ellis Real Housewives - Lower Body - John Spencer EllisReal Housewives - Lower Body - John Spencer EllisEnglish \| MPEG-4 480x360 23.976 fps \| MP3 320 Kbps \| 224 MBGenre: Video TrainingReal Housewives fitness programs are sure to tighten and tone ...
	Audiobooks & Video Training The Lean Body Promise CD: Burn Away Fat and Release the Leaner, Stronger Body Inside You {Repost} The Lean Body Promise CD: Burn Away Fat and Release the Leaner, Stronger Body Inside You Publisher: HarperAudio \| ISBN: 0060790768 \| edition 2005 \| MP3 \| 134 mbWhat if I told you that no matter what condition you are in now, I could show y ...
	Perfect in Ten - Abs and Lower Body Perfect in Ten - Abs and Lower BodyAvi \| English \| 00:42:47 \| 640x480 \| 29.97fps 974kbps \| Mp3 127kbps 44100Hz \| 322MbGenre: Video TrainingOur 10-minute body sculpting workouts deliver a streamlined series of exercises designed to flatten a ...
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	Audiobooks & Video Training Denise Austin: Body Burn with Dance and Pilates (2008) Denise Austin: Body Burn with Dance and Pilates (2008)DVDRip \| English \| 00:51:31 \| XviD 1477 Kbps \| 640x464 29.970 fps \| MP3 128 Kbps \| AVI \| 595 MBGenre: Video TrainingIt’s a non-stop calorie burner followed by two different types of bod ...

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