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Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
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Lectures on Siegel Modular Forms and Representation by Quadratic Forms
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Crunch Workout - Burn and Firm Pilates
Posted on 2010-08-07
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AVI DivX video 207kbps 624x448 audio MP3 128kbps 589MB 48min english language Designed by the fitness experts at Crunch, BURN & FIRM PILATES combines dance moves and hand weights with Pilates for a supercharged workout with a higher impact than traditional Pilates on its own. Host Ellen Barrett leads you through the fun and exciting paces that will put you on the road to a leaner, more toned body. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the "Firm"comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized. All Fitness Levels. A set of light hand weights and a mat are recommended. download
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