Lyrics & Music Chakra's Dream - Essential Meditation (2009) (B003UHVU7W)

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Lyrics & Music Chakra's Dream - Essential Meditation (2009)

Posted on 2010-08-03

Name:	Lyrics & Music Chakra's Dream - Essential Meditation (2009)
ASIN/ISBN:	B003UHVU7W
File size:	157 Mb
File Type:	Mp3 320 Kbps
File Size:	157 Mb
Other Info:	Total Time: 01:05:33

Lyrics & Music Chakra's Dream - Essential Meditation (2009)

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Chakra's Dream - Essential Meditation (2009)

Genre: New Age, Easy Listening

& 8220;

I have tried several other mindfulness CDs, but Chakra's Dream - Essential Meditation is by far my favorite! Practicing the included exercises on a regular basis has been a LIFE CHANGING experience! The CD is structured in a way that makes mindfulness more accessible to the average individual. I started out with practicing the body scan exercise serveral times, which really helped me to connect with my body and recenter myself into the present moment. I also loved the Being with pain exercise. I found it extremely valuable in learning to bring a gentle mindful approach to handling physical and emotional pain. I have already started to recommend this mindfulness CD to all my friends and family!

& 8221;

01. Essential Meditation

02. Calm For Life

03. Well Balanced

04. Coping

05. Listen To The Quiet

06. A Sense Of Calm

07. Move Slowly

08. Deeper Calm

09. Pleasing Thoughts

10. Banish Anxiety

11. Relax The Tension

12. The Lavender Bath

13. Take It Easy

14. Breathe Deeply

15. Instant Calm

16. Letting Go

17. Restoration

18. The Study of Self

Buy It at Lowest Price on Amazon

Rating:
2.5 out of 5 by Book123

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	History/Military King's Dream: The Legacy of Martin Luther King's "I Have a Dream" Speech (Icons of America) (2009) King's Dream: The Legacy of Martin Luther King's "I Have a Dream" Speech (Icons of America)Yale University Press \| 2009-01-06 \| ISBN: 0300118074 \| 320 pages \| PDF \| 1.5 MB“I have a dream”—no words are more widely recognized, or more ofte ...
	History/Military The Real American Dream: A Meditation on Hope The Real American Dream: A Meditation on Hope By Andrew DelbancoPublisher: Harvard University Press 1999 \| 160 Pages \| ISBN: 0674749251 \| PDF \| 1 MBA close and passionate reader of American literature, Delbanco (The Death of Satan, et ...
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	Technical Dream Wave Meditation Dream Wave Meditation by Kelly HowellPublisher: Brain Sync (September 2010) \| ISBN: 1605680648 \| Language: English \| Audio CD in MP3 /192Kbps \| 89 MBListen to Dream Wave Meditation when you want to access higher levels of consciousness. Lay ...

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