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Cathryn Jakobson Ramin, “Carved in Sand: When Attention Fails and Memory Fades in Midlife”

Memory loss and other cognitive problems are increasingly the bugaboo of aging baby boomers, as well as many of their elders. In her first book, veteran journalist Ramin turns herself into a guinea pig as she seeks ways to restore her own failing memory and growing inability to concentrate. Looking at a wide variety of genetic, biochemical and environmental factors that slow the connections among the brain's 100 billion neurons, especially in the hippocampus, Ramin undertakes 10 interventions, methods of achieving her cognitive enhancement. She logs the ups and downs of medications such as Adderall and Provigil; she looks at dietary supplements and biofeedback. She ends with discussions with experts, such as Nobelist Eric Kandel, about what keeps some people mentally young into old age; the key seems to be having the "mental reserves" gained from challenging one's mind with new kinds of learning—such as learning a new language or studying art—that use different parts of the brain; the left diet and exercise also help. Overall, the variety of perspectives and the wealth of scientific information Ramin provides, as well as her warm personal style, will reward readers and may well help them stay mentally sharp.

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	Science/Engineering By E. Styles, "Attention, Perception and Memory: An Integrated Introduction (Psychology Focus)" By E. Styles, «Attention, Perception and Memory: An Integrated Introduction (Psychology Focus)»Psychology Press \| ISBN: 0863776582 \| 2005-04-11 \| PDF \| 368 pages \| 1,86 Mb Although attention, perception and memory are identifiable compone ...
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	Technical Memory and Brain Dynamics: Oscillations Integrating Attention, Perception, Learning, and Memory ISBN: 0415308364 Publisher: CRC Press Author: Erol BasarDescription:Memory itself is inseparable from all other brain functions and involves distributed dynamic neural processes. This book bridges the disciplines of neurophysiology, cogniti ...
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	Science/Engineering By E. Styles, "Attention, Perception and Memory: An Integrated Introduction (Psychology Focus)" By E. Styles, «Attention, Perception and Memory: An Integrated Introduction (Psychology Focus)»Psychology Press \| ISBN: 0863776582 \| 2005-04-11 \| PDF \| 368 pages \| 1,86 Mb Although attention, perception and memory are identifiable compone ...
	Science/Engineering Memory and Brain Dynamics: Oscillations Integrating Attention, Perception, Learning, and Memory by Erol Basar Memory and Brain Dynamics: Oscillations Integrating Attention, Perception, Learning, and Memory by Erol BasarPublisher: CRC Press \| May 14, 2004 \| ISBN: 0415308364 \| Pages: 256 \| PDF \| 18 MBMemory itself is inseparable from all other brain ...
	Aeolian Sand and Sand Dunes Aeolian Sand and Sand DunesPublisher: Springer \| ISBN: 3540859098 \| edition 2009 \| PDF \| 474 pages \| 11 mbAeolian sand and sand dunes is an important review of the recent literature dealing with the mechanics of aeolian sand transpo ...
	Technical Memory and Brain Dynamics: Oscillations Integrating Attention, Perception, Learning, and Memory ISBN: 0415308364 Publisher: CRC Press Author: Erol BasarDescription:Memory itself is inseparable from all other brain functions and involves distributed dynamic neural processes. This book bridges the disciplines of neurophysiology, cogniti ...
	Technical Handbook of Individual Differences in Cognition: Attention, Memory, and Executive Control Handbook of Individual Differences in Cognition: Attention, Memory, and Executive Control By Aleksandra Gruszka, Gerald MatthewsPublisher: Springer 2010 \| 600 Pages \| ISBN: 1441912096 \| PDF \| 5 MBAs cognitive models of behavior conti ...
	Effortless Attention: A New Perspective in the Cognitive Science of Attention and Action Brian Bruya, "Effortless Attention: A New Perspective in the Cognitive Science of Attention and Action"The MIT Press \| ISBN: 0262513951 \| July 31, 2010 \| 424 pages \| PDF \| 2.6 MBThis is the first book to explore the cognitive science of eff ...

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