Health Bullet-Proof Abs : 2nd Edition of Beyond Crunches (0938045253)

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Health Bullet-Proof Abs : 2nd Edition of Beyond Crunches

Posted on 2010-03-15

Name:	Health Bullet-Proof Abs : 2nd Edition of Beyond Crunches
ASIN/ISBN:	0938045253
Language:	English
File size:	2.3 Mb

Health Bullet-Proof Abs : 2nd Edition of Beyond Crunches

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This book gets to the core of what an abdominal exercise should be based on, and that is function. A very good book of no doubt the most effective abdominal exercises. The only thing aggravating is the author's peddling of his "pavel-izer", this is probably a very effective abdominal tool, as I have full faith in Pavel's methods, but it does seem to be a bit hypocritical to knock all the infomercial crap and then put your own in a book like this. I am a very big fan of Pavel and his books, he is definately a leader in intelligent and effective strength training methods...however if it werent't for that I probably would have put the book down as soon as he started the sales pitch. A very good book however, if you look past the first chapter of my aforementioned subject. For those of you looking for something effective and to the point here you go, but also note that many of the exercises are best performed with a training partner, and most take some practice.

Book Info:

Published in 2000

Author Pauel Tsatsouline

ISBN 0938045253

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