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Body Electric
Posted on 2010-04-11
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By Margaret Richard Publisher: McGraw-Hill Number Of Pages: 256 Publication Date: 2008-03-10 ISBN: 0071544801 Format: PDF Size: 15,4 Mb "Strong muscles and bones defy the aging process. Margaret Richard's program offers you the spectacular opportunity to realize your fitness potential." --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay YoungSome things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't.Work out with Margaret Richard, creator and host of “,” seen nationally on PBS-TV. You'll look better, feel better, and live better. helps you: Increase your strength, stamina, and flexibility in just three hours a week Gain lean muscle and reduce unhealthy body fat Exercise from the comfort of your own home Avoid aches and injuries by working gently on joints and powerfully on muscles
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