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Billy Blanks Tae-bo2 Get Ripped

Genre: Sport | e-Learning

Taibo - a fitness program of high intensity, which includes, the movement of disciplines such as boxing, karate and taekwondo, zamiksovannyh with aerobic steps and complemented by the classical yoga exercises.

Taiba is the author of Billy Blanks, seven-time world champion in karate, a black belt in Tae Kwon Do the seventh degree, U.S. champion in boxing, and, of course, the famous actor in Hollywood.You've probably seen this guy in the movies: "The Last Boy Scout," "King of kickboxers", "First Blood", "Stand up to the last."

In the life of Billy Blanks has achieved much, despite the fact that in childhood, the boy suffered from dyslexia, which hinders the movement. But Billy did not give up and found the strength to overcome illness, he trained hard and soon became a world-class coach. He used his knowledge of martial arts and created a magnificent fitness program, which called Taipei.

In 1989 he founded the World Training left, Billy Blanks in Sherman Oaks (Calif.). Since Taiba attracts fans and fitness fans. In Russia about Taiba talked about in the mid-90's. And early in the new century, this type of fitness became so popular we have that long left behind the classical and step aerobics.

Why?

Yes, because each lesson:

- Makes your body strong and beautiful (after all, the work included and actively working several muscle groups)

- Trains the cardiovascular system

- Reduces the level of fat (not enough that in training you will burn a lot of calories, but also will effectively burn fat, because exercise is conducted in an aerobic mode)

- Develops flexibility, strength, good reaction and balance

- Helps to learn the elements of self-defense and to cope with stress (you can work out the punches and kicks, learn how to dodge the blows and forget about bad mood) - combines the excellent choreography and incendiary music.

Rest assured, Taipei - is a spectacular view of fitness! It will change your attitude. Do you wake up fighting spirit. And even if you are a supporter of dance programs and feel like a ballerina failed, try to go in Taipei. Who knows, maybe you will discover the wonderful world of martial arts, and with it a long time energize the health and well-being!

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