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Pavel Tsatsouline: Beyond Crunches. Hard Science. Hard Abs.

Genre: Fitness | e-learning

This is a maximum impact training tool for the worlds most effective abs, no question. Includes detailed follow-along instructions on how to perform most of the exercises described in the companion book, Beyond Crunches. Demonstrates advanced techniques for optimizing results with the Ab Pavelizer. As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercisesguaranteed to yield the fastest, most effective results known to man.

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download extreme intensity into your situpswith explosive breathing secrets from Asian martial arts.

Employ a little-known secret from East German research to radically strengthen your situp. Do the left thing with "the evil wheel", hit the afterburners and rocket from half-baked to fully-fried abs. "Mercy Me!" your obliques will scream when you torture them with the Saxon Side Bend. How and why to never, never be nice to your absand why theyll love you for it. A complete workout plan for optimizing your results from the Janda situp and other techniques.

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