English
Deutsch
Français
简体中文
繁體中文
Categories
Study
Novel
Nonfiction
Health
Tutorial
Entertainment
Business
Magazine
Arts & Design
Audiobooks & Video Training
Cultures & Languages
Family & Home
Law & Politics
Lyrics & Music
Software Related
eBook Torrents
Uncategorized
Share With Friends
Archive by Date
2012-08-05
2012-08-04
2012-08-03
2012-08-02
2012-08-01
2012-07-31
2012-07-30
2012-07-29
2012-07-28
Search Tag
Newest
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
Useful Links
Bas Rutten MMA System Workout
Posted on 2010-04-14
|  |
More Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it left in my back yard." Bas Rutten is probably one of the best known MMA/UFC fighters not just for his skill but for his personality. What is included is an instruction manual, a dvd to shows you examples, and the audio cds that will get you into great shape, and give you a better chance at defending yourself if need be. What this whole program is about is running you through 4 different programs, whichever you enjoy best. There is Thai Boxing, Boxing, MMA, and an all around work-out. Bas will call out combinations and you just follow through either shadow boxing or hitting a bag. Definitely watch the dvd first to get a better understanding. Even if you aren't into mixed martial arts or the UFC, if you follow along with the cds your cardio will improve and you could lose some pounds, on top of learning how to defend yourself.
Rating:
2.5 out of 5 by Book123 |
| Download Links | |
| Server | Status |
|---|---|
| Direct Download Link 1 | Alive |
| Direct Download Link 2 | Alive |
| Download Link (Download) | Alive |
| Download Link (Download) | Alive |
| Download Link (Download) | Alive |
| Download Link (Mirror) | Alive |
| Download Link (Mirror) | Alive |
| Download Link (Mirror) | Alive |
|
Buy This Book at Best Price >> | |
Related Articles
 | Big Book of Combat Volume 1 - Bas Rutten Big Book of Combat Volume 1 - Bas RuttenMaster Fighter | ISBN 0974097306 | September 2002 | PDF | 536 Pages | 44 MBIn Big Book of Combat, Bas Rutten shares his martial arts knowledge by teaching you all the techniques needed to become a Cha ... |
 | Big Book of Combat Volume 2 - Bas Rutten Big Book of Combat Volume 2 - Bas RuttenMaster Fighter | ISBN 0974097314 | September 2002 | PDF | 515 Pages | 43 MBIn Big Book of Combat, Bas Rutten shares his martial arts knowledge by teaching you all the techniques needed to become a Cha ... |
 | EBook Torrents Bas Rutten Big Book of Combat Vols. 1&2
|
 | Bas Rutten - Lethal Street Fighting Bas Rutten - Lethal Street Fighting | 729 MBIn this dynamic DVD World "Ultimate Fighting Champion" and 3Xs "King Of Pancrase", Bas Rutten personally teaches you his "Lethal Street Fighting" Self Defense System designed to immediately give y ... |
 | Audiobooks & Video Training Bas Rutten: Mixed Martial Arts Workout Bas Rutten: Mixed Martial Arts WorkoutDVDRip | English | XviD | 350 x 24 (25fps) | MP3 128kbps | 752 MBGenre: Training | WorkoutContains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 Video and 1 Inst ... |
| Audiobooks & Video Training Bas Rutten: Mixed Martial Arts Workout Bas Rutten: Mixed Martial Arts WorkoutDVDRip | English | XviD | 350 x 24 (25fps) | MP3 128kbps | 752 MBGenre: Training | WorkoutContains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 Video and 1 Inst ... |
Comments (0)
