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Balocity: Cardio with a Classic Twist

Genre: Video Training

Balocity ™, where Ballet meets Velocity, is a true first of its kind in dance fitness.

While performing as a New York City Ballet solo and corps dancer, Deanna McBrearty developed Balocity ™ as a personal fitness program to stay in shape in the off-season. Her secret personal workout soon developed into a popular, practical and inspirational exercise regimen that she began teaching at the Trump buildings in New York City. The demand was so great that she created Balocity ™, the DVD, so that people could work out with her in their own living rooms.

No dance experience required! "It's cardio with a classic twist," says Deanna. "I created Balocity ™ so that people of all fitness levels, with or without dance experience, can benefit from my program." Balocity ™ energizes through ballet inspired dance movements, focusing on shaping the thighs, abdominals and arms while enhancing grace and control with posture strengthening exercises.

Balocity ™, creator of groundbreaking fitness solutions through dance, was founded in 2006 by Balocity LLC of California. The company's mission is to celebrate the enhancement of life, health and well-being through dance.

Level: Beg / Intermediate

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