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These are a great resource for people wishing to improve their badminton techniques, with good clear advice from two great teachers: Coach Zhao Jianhua (former world men's singles champion) and Professor Xiao Jie.

There are 30 episodes, and included all available English subtitle files - which cover episodes from 1 to 25.

The recommended program for viewing is VLC which includes all codecs you'll need and a good subtitle viewer included. You may wish to change your preferences in VLC to give the subtitles a yellow colour and a black outline, so they stand out against the white chinese subtitles hardcoded into the videos.

EP.01 (Xiao Jie)

* [01:02] end of ads.

* [02:10] forehand clear (footwork: one step sideways jump). slow motion at 03:14, 04:17.

* [05:42] backhand push, forearm twisting (train with a bottle). slow motion at 08:41.

* [13:00] end discussion: hit a wall. forearm and wrist exercises.

EP.02 (Zhao Jianhua)

* [00:45] will he get it?

* [01:58] forehand backcourt footwork. forehand shot (no sideways jump). slow mo at 01:58.

[02:06] forehand shot with sideways jump (like in EP.01).

[03:33] how to retrieve a deep clear in the forehand side (like in EP.03).

slow motion of Lin Dan at 05:02. ZJ shows the left swing at 06:08.

[07:57] overall body movement when hitting a forehand clear. slow motion at 08:50, 09:03.

* [09:32] backhand clear (also in EP.06). slow motion at 10:46, 11:12, 12:18 (this one crosscourt), 12:27.

EP.03 (Xiao Jie)

* [00:54] backhand clear - grip (first loose then tightened. seems a bit different from EP.06's one: the thumb is placed more like in a standard

backhand grip than in a pastbody grip). slow motion at 03:06.

[03:20] footwork (3 steps/2 steps). slow motion at 03:52

[04:08] complete shot coordination (footwork swing). slow mo at 04:08, 07:05.

[04:54] focus on backhand clear swing. slow motion at 05:15, 05:56 (here the grip seems tight during all the swing).

[08:10] training the backhand. use a heavier racket.

* [09:13] backhand frontcourt footwork (to retrieve a drop shot in the backhand side).

[11:08] forehand rearcourt footwork (to retrieve a deep clear in the forehand side).

EP.04 (Zhao Jianhua)

* [~03:00] forehand net shot (lift at rearcourt). slow motion at 04:26, 05:15.

* [07:43] forehand crosscourt net drop (thumb on the oblique side of the grip). slow motion at 08:07, 08:27, 10:26.

* [10:55] frontcourt footwork.

EP.05 (Xiao Jie)

* [01:56] forehand clear. slow motion at 02:59.

[03:39] difference between clear and smash. slow motion at 04:19.

[04:52] forehand slice. slow motion at 05:31.

[05:50] elbow movement in forehand shot.

[06:43] XJ playing straight and crosscourt drops.

[07:48] slicing the shuttle?

[08:55] slow motions of players doing various forehand shots.

* [09:37] forehand long serve. slow motion at 09:58.

[11:02] backhand serve.

[11:55] slow motions of players serving.

[12:02] forehand long serve. slow motion at 12:24.

[12:37] forehand short serve. slow motion at 12:52 and 13:10.

EP.06 (Zhao Jianhua)

* [01:02] end of ads.

* [03:54] backhand clear. slow motions at 04:56, 06:42.

* [06:53] backhand return of smash. slow mo at 06:58 (small/wide move), 08:03 (small move), 08:30 (wide move).

* [10:55] backhand crosscourt net shot (pastbody grip). slow motion at 12:03.

* [12:23] backhand push (like in EP.01). slow mo at 13:58.

EP.07 (Xiao Jie)

* [03:01] forehand serve. slow motion at 03:13, 03:58.

* [05:33] split step. slow motions of players at 06:36.

[06:57] split step backwards footwork. slow motion of Xie Xingfang at 07:32.

[07:52] split step footwork.

* [11:33] end discussion: grip change?

EP.08 (Zhao Jianhua)

* [01:26] forehand (reverse slice) straight drop. slow motion at 02:08.

[03:20] forehand (reverse slice) crosscourt drop. slow motion at 03:20.

[05:04] wrist movement in straight drop. grip.

[06:44] slow motions of players doing forehand crosscourt dropshots

* [07:31] forehand smash. slow motion at 08:46.

[10:20] jump smash. slow motion at 10:20. grip and wrist movement.

EP.09 (Xiao Jie)

* [01:40] doubles: how to receive the serve (left side).

[03:44] front player push?

[04:21] doubles: how to receive the serve (left side).

* [07:04] (mixed) doubles positioning?

EP.10 (Zhao Jianhua)

* [01:32] forehand smash. (jump smash) slow motion at 03:59.

[04:17] ZJ shows the left swing. slow motion at 04:58, 05:30.

[05:40] jump smash. slow motion at 06:31, 09:33 (Gade).

* [10:36] backhand push. slow motion at 11:43.

EP.11 (Xiao Jie)

* [01:02] end of ads.

* [03:07] backhand rearcourt/forehand frontcourt diagonal footwork. slow motion at 05:09.

[05:24] forehand rearcourt/backhand frontcourt diagonal footwork.

* [06:23] forehand clear. arm and shoulder exercises.

[08:07] forehand crosscourt drop.

* [11:11] playing drops at the net. slow motion at 11:41, 12:42.

EP.12 (Zhao Jianhua)

I wished I could understand chinese... Anyway it's about mixed doubles play.

EP.13 (Xiao Jie)

* [01:43] forehand crosscourt drop (when you're in the rearcourt backhand). slow motion at 02:17.

* [07:00] forehand lift. slow motion at 07:40, 08:10, 08:27, 09:51.

* [12:21] help me for the translation ;)

EP.14 (Zhao Jianhua)

* [02:08] forehand clear. slow motion at 02:08, 07:29.

* [07:59] backhand (crosscourt) drop from rearcourt. ZJ shows it at 09:26. left grip. slow motion at 10:10.

EP.15 (Xiao Jie)

* [02:23] footwork: first step (startup).

* [07:25] court coverage, with one/two/three steps from the base.

[11:44] different paths to reach the same point.

EP.16 Zhao: backcourt dropshot, crosscourt smash return

EP.17 Zhao: highclear, backhand stroke, injury prevention

EP.18 Xiao: highclear, midcourt lift

EP.19 Zhao: efficient footwork, netplay

EP.20 Xiao: midcourt smash return, backcourt forehand defence

EP.21 Zhao: dropshot, forecourt drop, forecourt lift

EP.22 Xiao: net kill, around the head shot and footwork

EP.23 Zhao: backhand attack, effective jump smash

EP.24 Xiao: short serve, net push

EP.25 Zhao: drive, doubles rotation

EP.26 Xiao: doubles strategy, bodyshot return

EP.27 Zhao: footwork continuity, net kill

EP.28 Xiao: use of fingers, aggressiveness

EP.29 Zhao Xiao: injury prevention, badminton exclusive exercises, practice routines

EP.30 Zhao Xiao: choice of shuttle, racket left of gravity, string tension

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