Categories
Technical
Study
Novel
Nonfiction
Health
Tutorial
Entertainment
Business
Magazine
Arts & Design
Audiobooks & Video Training
Cultures & Languages
Family & Home
Law & Politics
Lyrics & Music
Software Related
eBook Torrents
Uncategorized
Study
Novel
Nonfiction
Health
Tutorial
Entertainment
Business
Magazine
Arts & Design
Audiobooks & Video Training
Cultures & Languages
Family & Home
Law & Politics
Lyrics & Music
Software Related
eBook Torrents
Uncategorized
Share With Friends
Archive by Date
2012-08-06
2012-08-05
2012-08-04
2012-08-03
2012-08-02
2012-08-01
2012-07-31
2012-07-30
2012-07-29
2012-07-28
2012-08-05
2012-08-04
2012-08-03
2012-08-02
2012-08-01
2012-07-31
2012-07-30
2012-07-29
2012-07-28
Search Tag
Regiments
Vaccinia
Remembers
Terzic
Diagrammatic
Idolatry
Diagram
美容
behavior
Rheumatoid
Schopenhauer
Abarten
Hayt
金融经济学
Mazzini
Proposal
Recto
STereoplay
utveckling
Lalla
Reis
recipe
Prostata
Shane
Shadowing
inheritance
Operas
Unestahl
Horacio
Inquisitive
Giarratano
Rubina
Mcse
DEMAND
嵌入式系统
flexibility
Bypass
iClone
Trainz
Dont
Goodwin
公子
我的努力是什么
我的努力与反省
Predators
apache
Wicksell
Orthopedics
COMPAQ
Mimesis
Newest
Audiobooks & Video Training Jean-Christophe Grange - Le Concile De Pierre
Audiobooks & Video Training Love Is the Cure On Life, Loss, and the End of AIDS by Elton John
Audiobooks & Video Training The Art of Deception by Kevin Mitnick (Repost)
Audiobooks & Video Training Priscilla Masters-The Martha Gun Mystery Series Books 1-3
Audiobooks & Video Training A Study in Scarlet - by Sir Arthur Conan Doyle
Audiobooks & Video Training High Performance Mind by Anna Wise (Repost)
Audiobooks & Video Training Jason James - How I Made 24000 In One Hour (Repost)
Audiobooks & Video Training Famous Men of Greece (Yesterday's Classics) by John H. Haaren and A. B. Poland
Audiobooks & Video Training Freefall: America, Free Markets, and the Sinking of the World Economy by Joseph E. Stiglitz
Audiobooks & Video Training Richard P. Feynman - What Do You Care What Other People Think? (Repost)
Audiobooks & Video Training The Wikipedia Revolution
Audiobooks & Video Training NIV Audio Bible Dramatized CD by Zondervan Publishing
Audiobooks & Video Training Terence McKenna - Dreaming Awake at the End of Time
Audiobooks & Video Training Terence McKenna - True Hallucinations
Audiobooks & Video Training The Psychedelic Experience: A Manual Based on The Tibetan Book of the Dead
Audiobooks & Video Training A World Out of Time (State Series, Book 1)
Audiobooks & Video Training Le premier jour de Marc Levy
Audiobooks & Video Training Barry Schwartz - Practical Wisdom - The Right Way to Do the Right Thing (Repost)
Audiobooks & Video Training The Dip: A Little Book That Teaches You When to Quit (and When to Stick) by Seth Godin
Audiobooks & Video Training How to Be Black [Audiobook]
Audiobooks & Video Training Love Is the Cure On Life, Loss, and the End of AIDS by Elton John
Audiobooks & Video Training The Art of Deception by Kevin Mitnick (Repost)
Audiobooks & Video Training Priscilla Masters-The Martha Gun Mystery Series Books 1-3
Audiobooks & Video Training A Study in Scarlet - by Sir Arthur Conan Doyle
Audiobooks & Video Training High Performance Mind by Anna Wise (Repost)
Audiobooks & Video Training Jason James - How I Made 24000 In One Hour (Repost)
Audiobooks & Video Training Famous Men of Greece (Yesterday's Classics) by John H. Haaren and A. B. Poland
Audiobooks & Video Training Freefall: America, Free Markets, and the Sinking of the World Economy by Joseph E. Stiglitz
Audiobooks & Video Training Richard P. Feynman - What Do You Care What Other People Think? (Repost)
Audiobooks & Video Training The Wikipedia Revolution
Audiobooks & Video Training NIV Audio Bible Dramatized CD by Zondervan Publishing
Audiobooks & Video Training Terence McKenna - Dreaming Awake at the End of Time
Audiobooks & Video Training Terence McKenna - True Hallucinations
Audiobooks & Video Training The Psychedelic Experience: A Manual Based on The Tibetan Book of the Dead
Audiobooks & Video Training A World Out of Time (State Series, Book 1)
Audiobooks & Video Training Le premier jour de Marc Levy
Audiobooks & Video Training Barry Schwartz - Practical Wisdom - The Right Way to Do the Right Thing (Repost)
Audiobooks & Video Training The Dip: A Little Book That Teaches You When to Quit (and When to Stick) by Seth Godin
Audiobooks & Video Training How to Be Black [Audiobook]
Useful Links
Audiobooks & Video Training Art of Strength Providence
Posted on 2010-08-03
|
More Art of Strength Providence AOS: Providence was filmed on location in the heart of beautiful Providence, Rhode Island. Providence was the first ever "work-along" kettlebell DVD and puts the experience of America's top kettlebell trainer, Anthony DiLuglio, left in your living room. Since i’m smitten with kettlebells, they have become the cornerstone of my workout routines…so many exercises, so many options, and so many benefits! I LOVE the fact that with one piece of metal, you can improve your strength, improve your endurance, get leaner, and do all this with time-efficient workouts! I HATE getting bored with my workouts…I mean, who doesn’t? If you haven’t tried kettlebells, I highly suggest you give ‘em a shot…and if you’re completely stumped on how to go about learning all the fancy exercises, well, let me know. I plan on getting certified one day (super-expensive b/c I have to travel to BFE to do so and pay a gazillion dollars for the cert…but HIGHLY worth it, as i’ll gain a heckuva lot more competence in INSTRUCTION)! Anyhow…I also want to open a studio one day…and I know what kinda I wanna open…a PUNCH Kettlebell Gym. To do this, not only do I need to be certified, but I must be certified through AOS (Art of Strength), which is Anthony DiLuglio’s system…this means travelling again to go do so, paying for the cert, AND then paying a gazillion more dollars for the franchisee cert (not to mention MORE travel expenses)… Anyone wanna start up a collection for me? :) iIm serious about getting all this done. left now is the time b/c there are a handful of affiliates through Punch, and although it seems everyone and their dog has hopped on the kettlebell bandwagon, there are very few CERTIFIED kettlebell instructors. Okay…so, today’s workout was my own rendition of Anthony’s Art of Strength “PROVIDENCE” workout: The art of Strength: Providence is a total body workout that has 14 different exercises done in two minute intervals with a minute of rest in between. The workout is as follows: Round 1: 2-handed swing, one arm swing, hand-to-hand swing Round 2: Cleans Round 3: Chest presses Round 4: Squats/sumo deadlifts Round 5: One leg deadlift Round 6: Windmills into an overhead squat Round 7: clean and press Round 8: Flip and squat Round 9: Tactical lunges Round 10: Triple crush Round 11: Sling shot into a figure 8 with a static hold Round 12: Seated press Round 13: One arm row Round 14: Pullovers, Russian twists, Sicilian crunch Round 15: 3 minute snatch test Sceenshot: Download HotFile: Download SHR: Download FS:
Rating:
2.5 out of 5 by Book123 |
Like this article?! Give us +1: