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Lectures on Numerical Methods in Bifurcation Problems
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
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A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
Methods for Finding Zeros in Polynomials
Lectures on Stochastic Flows and Applications
Educational Psychology by Edward L. Thorndike
The Last Days of Tolstoy by V. G. Chertkov
Globalization and Responsibility
Lectures on Siegel Modular Forms and Representation by Quadratic Forms
Lectures on Topics In One-Parameter Bifurcation Problems
History of the Incas by Pedro Sarmiento de Gamboa
Linear Algebra: Theorems and Applications
Lectures on Stochastic Differential Equations and Malliavin Calculus
A Short Biographical Dictionary of English Literature
Lectures on Sieve Methods and Prime Number Theory
Dollars and Sense by William Crosbie Hunter
The Theory of the Theatre by Clayton Hamilton
The Mathematics of Investment
Occupiers of Wall Street: Losers or Game Changers
The Solution of the Pyramid Problem
Lectures on Moduli of Curves
Walden by Henry David Thoreau
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Abs of Stone ? Core of Steel ? Unleash Your Perfect Midsection ? DVDRip Tutorial Guide
Posted on 2010-08-15
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More The True Great Ab/Core Workout, is designed to provide a training stimulus to every single muscle in the body?s midsection and core. The upper, middle and lower abs ? the love handles ? the obliques ? the lower and mid back areas (avoiding these will not only prevent you from ever getting killer abs, but can lead to serious injury ? this happens EVERY DAY to people who try to exercise without proper guidance). This Workout DOES NOT rely on big expensive machines or silly gadgets. It DOES rely on the body itself, its natural movement patterns and how the muscles of the body work in relation to GRAVITY. This means The Ideal Ab/Core Workout can be done anywhere, anytime Level 1 ? Beginners Workout AND Warm up for Intermediate & Advanced Users This DVD includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations), all targeting the entire abdominal area, the lower & mid back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 minute Core Stretch Routine) Level 2 ? Intermediate Training Program This DVD includes 16 exercises, (with 11 additional variations ? all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest cost, most effective ab/core devices that you can find for between $8 and $35 (or free in your neighbors garage!) ? no big machine can ever do what these little gems can do for you. Level 3 ? Advanced Training Program This DVD includes 17 exercises (& 2 extra variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball & Incline Bench required for these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest ? but SAFEST intensity.
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