Belleruth Naparstek Healing Trauma PTSD rar (1881405230)

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A Guided Meditation for Healing Trauma (PTSD) (Health Journeys) by Belleruth Naparstek

Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection -- not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn's closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (60 minutes).

About the Author

Belleruth Naparstek, LISW, a dedicated psychotherapist for over 30 years, is the creator of the series. A popular author and lecturer, she started out by making ad hoc tapes for her clients at her kitchen table. They took on a life of their own, and in 1990, she formed a business partnership with George Klein to produce and distribute them. Now there are scores of tapes and CD聮s in English, and soon several will be released in Spanish as well.

Guided Imagery Meditation / Hypnosis --

Go deep into your heart and acknowledge the damage done - then learn to heal and grow.

One track - guided imagery

One track - affirmations

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