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A Good Night's Sleep
Posted on 2010-04-01
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Author: Lawrence Epstein; Steven Mardon Publisher: McGraw-Hill Format: PDF 272 pages ISBN: 0071467432 (0-07-146743-2) ISBN 13: 9780071467438 (978-0-07-146743-8) List Price: $16.95 Edition: 1 Description Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get ? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is left for you Improve your sleep by improving your child's sleep
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