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Megapack: DigitalTutors - Unity Mobile Game Development Series
Entertainment The Fortunate Isles: Life and Travel in Majorca, Minorca and Iviza
Digital-Tutors - Modeling Low Polygon Game Characters in 3ds Max
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World War Hulk (Complete Comics)
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Level Design - Preproduction Blueprint: How to Plan Your Level Designs and Game Environments Workshop
The Game Audio Tutorial - A Practical Guide to Sound and Music for Interactive Games
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Innovators' Marketplace - Using Games to Activate and Train Innovators
Visual FX for Games (Repost)
George R.R. Martin - A Game Of Thrones Comics (1-9)
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Entertainment 细节决定健康Ⅱ
Posted on 2011-01-19
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1.健康食谱10 10个字 合理膳食是健康四大基石中的第一基石。 根据中国营养学会的建议及 《美国健康食品指南》 结合国情可以将合理膳食归纳为两句话、十个字：即一二三四五，红黄绿白黑。 一 指每日饮一袋牛奶（或酸奶） ，内含250毫克钙，可以有效改善我国膳食钙摄入量普遍偏低的 状态。 二 指每日摄入碳水化合物250～350克，相当于主食6～8两，各人可依具体情况酌情增减。 三 指每日进食三份高蛋白食物，每份指：瘦肉1两，或大鸡蛋1个，或豆腐2两，或鸡鸭2两，或 鱼虾2两。 四 指四句话：有粗有细（粗细粮搭配） ；不甜不咸（广东型膳食每日摄盐6～7克，上海型8～9 克，北京型14～15克，东北型18～19克，以广东型最佳，上海型次之） ；三四五顿（指在总 量控制下，进餐次数多，有利于防治糖尿病、高脂血症） ；七八分饱。 五 指每日500克蔬菜及水果，加上适量烹调油及调味品。 红 指每日可饮少量红葡萄酒50～100毫升，以增加高密度脂蛋白及发挥活血化瘀的作用，预防 动脉粥样硬化。 黄 指黄色蔬菜，如胡萝卜、红薯、南瓜、西红柿等，其中含有丰富的胡萝卜素，对儿童及成人 均有提高免疫力的功能。 绿 指绿茶及深绿色蔬菜。饮料以茶最好，茶以绿茶为佳。据中国预防医科院研究，绿茶有明确 的抗肿瘤、抗感染作用，又能调适身心，陶冶性情。 蔬菜的作用就无需多说了。
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