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Entertainment 女性中医养生：女人的身体女人的健康
Posted on 2011-01-19
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女性中医养生：女人的身体女人的健康现代社会，女性比男性承受着更大的工作和生活压力，整日劳碌奔波，却没有时间关注自己的身心健康，甚至在经期、孕期、月子、更年期，这些重要的生理阶段都得不到良好的休息。女人生理上的变化是造物主赐予的礼物，每经历一个变化，女人的身心都将进入一个新的阶段，是女人自我完善的一段历程。所以，女人就要学会欣赏自己、呵护自己，享受身体上的变化，以及这种变化带来的心态的改变。本书作者从中医的基础理论着手，以自己的亲身经历讲述了女性在青春期、怀孕、分娩、更年期等重要的人生阶段，应该在生理上了解自己、关照自己、进行自我保健；在心理上正视自己、善待自己。让每一个女人学会爱护自己的身体，洞悉自己的内心，珍惜女性独特的生命历程，激发身心的内在智慧，与环境和自我和谐相处，从容优雅地度过精彩的一生。
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