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Entertainment 健康与保健
Posted on 2010-10-31
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种植益寿法老年人在庭院植树、植草、养花、种菜等，不但可以学到知识，增加乐趣，而且还可以增添生活的情趣，有利于健康长寿。癌症预防法①不抽烟，少饮酒。②不偏食，注意营养平衡。③避免饮食过咸、过烫。④避免摄取过多的脂肪、热量。⑤多吃富含维生素和纤维素的食物。⑥饮食有规律，细嚼慢咽。⑦不吃烧得过焦或发霉变质的食物。⑧避免饮食过量、过饱。⑨避免皮肤在日光下过度曝晒。⑩避免身体超重。11.避免过度劳累，保持身心愉快。12.讲究卫生，加强体育锻炼。13.发现肿块及不正常的出血，及时去医院就诊。14.对长期咳嗽、嗓音嘶哑、大便习惯改变或不明原因的消瘦、色素痣、粘膜白斑、经久不愈的溃疡等病症，应引起重视。15.定期进行妇科检查，经常检查乳房。
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