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Entertainment 健康是想出来的养生保健有诀窍
Posted on 2010-10-31
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前胸 位于前胸的胸腺是主宰人体整个免疫系统最重要的免疫器官之一，胸腺分泌的免疫活性肽物质，有强大的抗癌作用。只要每天坚持用手掌上下揉拍前胸(上至颈部下至心窝部)100~200次，就会激活胸腺，起到防癌防病、健身延年的作用。脊柱脊柱是养生学家极为关注的区域，它是人体两条最大的经脉之一——督脉的行经之地。经常按摩脊柱，可疏通经络，使气血运行畅通，有益于全身器官的滋养。 肚脐肚脐为神厥穴，常被养生学家誉为保健“要塞”。经常按摩肚脐有防治便秘、中风等作用。脚底科学家将脚称为人体“缩影”、“第二心脏”。经常弯弯脚趾、踩踩卵石、揉揉脚心、温水泡泡等，都能反射性增进全身各内脏器官的功能，达到祛病健身、延年益寿的效果
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