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Entertainment 巧做茄子更美味
Posted on 2010-09-10
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茄子，还被称为六蔬、矮瓜。茄子营养较丰富，经常吃些茄子，有助于防治高血压、冠心病、动脉硬化和抗衰老。这些大多数人是知道的。不知道的就是茄子烹制时怎么不使其颜色变黑，烹制后颜色靓丽美观。茄子切开后在空气中很容易氧化，颜色就会变黑，色泽不再清爽漂亮。解决这个问题可以切好后尽快烹制；也可以烹调前先放入热油锅中稍炸，再与其它的材料同炒；或者变色后入锅前先倒入些番茄酱，这时油变成红色再倒入变黑的茄子炒好的茄子颜色就会好看很多了。茄子属于寒凉性质的食物。所以夏天食用，有助于清热解暑，对于容易长痱子、生疮疖的人，尤为适宜。消化不良，容易腹泻的人，则不宜多食。
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