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Nonfiction 自我催眠术：消除心理疾病的自我疗法
Posted on 2010-04-28
|
自我催眠术有很多种，其中，1932年由柏林大学的舒尔茨博士所发表的“自律训练法”最为理想。本书所要介绍的自我催眠术就是以“自律训练法” 为基础的。这种自我催眠法的特点是可以不用借助他人的力量而仅仅通过自身的暗示来达到催眠的目的，也就是自己能够从所谓的催眠状态中觉醒过来。而且，方法极为简单。整个催眠术由六个阶段构成，只要记住六个暗示用语，反复咏念，进行练习，就会出现效果。……
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