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Entertainment 中医师的私房药膳
Posted on 2010-04-28
|
长庚纪念医院院长-陈昱瑞 推荐
本书作者乃现任长庚医院中医内科主任杨贤鸿，杨主任自幼及接触中医与养生（其父亲），本书之所有食谱乃其与夫人共同精心研发之药膳，每道药膳的药量与食物之搭配，皆务求好吃简单，又能达到养生之功效。而本书针对国人常有的疾病及体质需求，如：过敏性疾病、消脂瘦身、改善血液循环、安神益智、防癌抗衰老…等主题，精心设计了多道简单易做的药膳食谱；并有针对各种不同需求所撰写的养生原则与利用中药食疗改善之道，除了可让有兴趣以中药养生的读者做出药膳之外，亦能对中医养生有个完整的概念，而落实于日常生活的健康保养！ 书籍目录 ◎过敏性疾病 参枣炖田鸡 亮晶晶山药冻 白果籚笋虾 ◎抗衰老 虫草养生饮 参枣茶 ◎安神 百合烩鸡 白玉莲子汤 ◎益智补脑 芎麻健脑汤 人参鸡 ◎消脂瘦身 凉彩山药 轻身冬粉汤 ◎改善血液循环 杜仲腰子汤 当归鸭面线 ◎壮阳强精 桂耆酒虾 鹿茸干贝 ◎预防癌症 薏仁罗宋汤 乌梅茶
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