8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch) (0060505389)

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8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

Posted on 2010-12-09

Name:	8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)
ASIN/ISBN:	0060505389
Language:	English
File size:	345 Mb
File Type:	AVI
Language:	English
File Size:	345 MB
Other Info:	Runtime: Variable; 640x480; 29.97 fps; XVID 1108 kbps; MP3 128 kbps 44.1 KHz Stereo

8 Minute Fitness (Abs, Arms, Legs, Buns, and Stretch)

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This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.

The best part is you can pick and choose what you want to work on. ANd you can do it based on time within your day. My main goal was ABS. After I got a good routine with the Abs I began adding and rotating between Arms, Buns, and Legs. Now I do two 8min workouts and one of the bonus 20 minute workout 5 days a week. My favorite is the Basic Step Program. It hits the main areas, easy to follow and it is only 20 minutes.

Comes with the following:

8 Minute Abs

8 Minute Arms

8 Minute Legs

8 Minute Buns

8 Minute Stretch

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http://www.filesonic.com/file/35798671/8 Minute Abs (Divx, DVDRip, 640x480).avi	Alive
http://www.filesonic.com/file/35798687/8 Minute Arms (Divx, DVDRip, 640x480).avi	Alive
http://www.filesonic.com/file/35799759/8 Minute Buns (Divx, DVDRip, 640x480).avi	Alive
http://www.filesonic.com/file/35798675/8 Minute Legs (Divx, DVDRip, 640x480).avi	Alive
http://www.filesonic.com/file/35798667/8 Minute Stretch (Divx, DVDRip, 640x480).avi	Alive
http://www.fileserve.com/file/8d2UT7b/8 Minute Abs (Divx, DVDRip, 640x480).avi	Alive
http://www.fileserve.com/file/MWgvv46/8 Minute Arms (Divx, DVDRip, 640x480).avi	Alive
http://www.fileserve.com/file/CAm6tWY/8 Minute Buns (Divx, DVDRip, 640x480).avi	Alive
http://www.fileserve.com/file/drZuqfJ/8 Minute Legs (Divx, DVDRip, 640x480).avi	Alive
http://www.fileserve.com/file/yuVXp5W/8 Minute Stretch (Divx, DVDRip, 640x480).avi	Alive
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	Audiobooks & Video Training Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001) Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)DVDRip \| India \| 0:70:00 \| Xvid ~647 kbps \| 720x480 \| MPEG1 ~ 128.00 kbps \| English \| AVI \| 1.3 Gb Join Veena & Neena Bidasha for ...
	STOTT PILATES - The Secret to Toned Arms, Buns, & Thighs

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