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Want Hollywood muscle? Try this 300 rep Spartan workout used by the cast of the movie for a full body transformation.

“It looks simple on paper, but I promise you, it’s a great muscle building workout,” posted one man on MensHealth.com.

Another posting noted the extreme interest generated: “I sense a new ‘Brad Pitt in Fight Club’ standard being born.”

Butler’s training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300 rep rite of passage.

Ballantyne put together this workout video series for you to follow along with and provided you’re fit like a king try for yourself.

“One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds,” says Ballantyne. “He didn’t practice this workout…and neither did I. My time? 19:07. My butt was kicked by a Hollywood actor!”

“It’s a brutal workout, starting out strong and slowing down, finishing at a crawl,” explains Ballantyne. “I don’t plan on doing that any time soon or, really, ever again.”

For a Spartan sized challenge to your daily routine, consider this your new fitness gauntlet

The Secret’s Out

The now not so secret training regimen, discussed all over the Internet in messages complete with how to videos, is called the 300 workout. It’s the brainchild of Mark Twight, a self taught exercise guru and former world class mountain climber who apparently still clings to the “no pain, no gain” mantra.

Traditional exercise physiologists who took a look at the 300 workout for WebMD agree with him, and they caution that Twight is not certified as a trainer by conventional organizations.

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