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200 SuperFoods That Will Save Your Life
Posted on 2010-10-13
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A total program to improve health and increase longevity鈥攃omplete with over 150 meal plans, recipes and tips Forget what you can鈥檛 eat. The gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world鈥檚 healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer. Paperback: 400 pages Publisher: McGraw-Hill; 1 edition (December 23, 2009) Language: English ISBN-10: 0071625755 ISBN-13: 978-0071625753
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