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Entertainment 《养生与健美方法1000例》

Posted on 2010-04-27




Name:Entertainment 《养生与健美方法1000例》
Author:还珠楼主
Language:简体中文
File size:275.31 Mb
  

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本人酷爱运动,由此获益良多,将本书由pdf格式转换为exe格式,希望还一个精力充沛的你,愿大家健康~~

目录

一、保健

二、运动

三、预防

四、药用

五、治疗

六、居家

七、养性

八、饮食

九、滋补

十、健美

十一、美容

十二、衣着

十三、化妆

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疲劳乏力——气虚体质的保健法气虚体质是指人的气力不足,体力和精力都感到缺乏,稍微劳作便有疲劳之感。机体免疫功能和抗病能力都比较低下。常表现为少气懒言,语声低微,疲倦乏力,常自汗出,动则尤甚,舌淡苔白,脉虚弱等。常用养生保健方法如下... ...

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