Health 100 Simple Secrets of the Best Half of Life What Scientists Have Learned and How You Can Use It (0596007868)

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Author: David Niven
Publisher: Harper San Francisco
Publish Date: 2005
ISBN: 0596007868
Pages: 224

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Paperback: 224 pages

Publisher: HarperSanFrancisco (April 5, 2005)

Language: English

ISBN-10: 0060564733

ISBN-13: 978-0060564735

Book Description

Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series.

What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts.

Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action.

o The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category.

o A good inexpensive gift for parents and grandparents.

100 Simple Secrets of the Best Half of Life Summary

The Simple Science of Living Life to the Fullest

What do people who enjoy the second half of their lives do differently than those who dread getting older? Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet until now their findings have been inaccessible to ordinary people, hidden in obscure journals, to be shared only with other experts.

Now David Niven, the international bestselling author of the 100 Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain happiness, health, and satisfaction, every day of your life. Each statistic is accompanied by a true story showing the results in action.

IT'S IN YOUR HEAD: People over the age of fifty who did not think of themselves as old were 39 percent more likely to be happy.

KEEPING BUSY: People over fifty who frequently experienced feelings of boredom were three times more likely to describe their lives as empty, and two times more likely to be apathetic about their future.

AND-A-ONE, TWO, THREE: Participating in a regular exercise program improved the health and levels of happiness of people over fifty by 39 percent.

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	Health The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals.At last, social scientist and psychologist D ...
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	Business/Investing The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use It The 100 Simple Secrets of Successful People: What Scientists Have Learned and How You Can Use ItHarperOne \| 2002 \| ISBN: 0062517716 \| Pages: 224 \| PDF \| 3.56 MBWhat are the keys to success? Scientists have studied the traits, beliefs, and p ...
	Study 100 Simple Secrets of the Best Half of Life : What Scientists Have Learned and How You Can Use It David Niven, "100 Simple Secrets of the Best Half of Life : What Scientists Have Learned and How You Can Use It"HarperOne \| ISBN: 0060564733 \| 2005-04 \| PDF \| 224 Pages \| 1 MbPractical advice on how to thrive in the second half of your life ...
	Study The Simple Secrets for Becoming Healthy, Wealthy, and Wise: What Scientists Have Learned and How You Can Use It David Niven, "The Simple Secrets for Becoming Healthy, Wealthy, and Wise: What Scientists Have Learned and How You Can Use It (100 Simple Secrets)" HarperOne \| 2006 \| ISBN: 0060858818 \| 416 pages \| PDF \| 1,35 MB Sociologists, therapists, ...

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