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10 Steps to a Better Body- How Dynamic Tension Can Make You into a New Man

Posted on 2010-03-16

Name:	10 Steps to a Better Body- How Dynamic Tension Can Make You into a New Man
ASIN/ISBN:	1596090405
Language:	English
File size:	5.8 Mb

10 Steps to a Better Body- How Dynamic Tension Can Make You into a New Man

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Product Description

The original bodybuilding classic is here to stay!

For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.

Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover.

Product Details

* Paperback: 64 pages

* Publisher: Chamberlain Bros. (July 5, 2005)

* Language: English

* ISBN-10: 1596090405

* ISBN-13: 978-1596090408

Code: Buy Book at Lowest Price on Amazon

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	Family & Home Ten Steps to a Better Body: An Introduction to Fitness Charles Atlas, “Ten Steps to a Better Body: An Introduction to Fitness” Chamberlain Bros. \| 2005-07-05 \| ISBN: 1596090405 \| 64 pages \| PDF \| 3,6 MB The original bodybuilding classic is here to stay! For more than seventy five years, Cha ...
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