10 Minute Solution Dance off Belly Fat (B001X6T66E)

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10 Minute Solution Dance off Belly Fat

Posted on 2010-06-13

Name:	10 Minute Solution Dance off Belly Fat
ASIN/ISBN:	B001X6T66E
File size:	635 Mb
Language:	English
File Size:	635 MB
Other Info:	672x512; 29.00fps; DivX 1500 kbps; MP3 ~192.00 kbps 2 ch 48 kHz

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Led by Petra Kolber, this program burns calories as it tones your abs. Its a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations ... even the snake). Each segment features a distinct style from Latin and ballet to classic aerobic dance. Petras instruction is super-motivating her energy is high, her form is perfect and her attitude is playful.

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	10 Minute Solution - Blast Off Belly Fat
	10 Minute Solution - Belly Butt & Thigh Blasters
	15-Minute Dance Workout (15 Minute Fitness) 15-Minute Dance Workout (15 Minute Fitness)Dorling Kindersley (2 Jan 2009) \| ISBN: 1405332158 \| 96 pages \| PDF \| 21 MBIf you want to feel more toned and energised but don&rsquo;t have the time, find out how following this dance workout ...
	[[FS]] 10 Minute Solution Dance off Belly Fat
	10 Minute Solution: Hip Hop Dance Mix (2009)
	10 Minute Solution - Belly Butt & Thigh Blasters 10 Minute Solution - Belly Butt & Thigh BlastersAVI \| English \| XviD - 23fps - 640x480 \| AC3 192kbps \| 700 MBA five-part aero/tone program that comes with a loop-style resistance band. The band is exceptionally easy to useand lots of fu ...

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