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Study Lean and Hard: The Body You
Posted on 2010-04-28
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Author: Mackie Shilstone
Publisher: Wiley (2007) Binding: Hardcover, 288 pages pricer: $24.95 ISBN-10: 0470037636 editorialreviews Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his
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